What drew me to Adlerian counselling in the first place was how goal-oriented it is. I liked the idea that we’re not just looking at what’s wrong, but what someone is trying to achieve — even if they’re not consciously aware of it. That sense of purpose behind behaviour really resonated with me. I also connected with the holistic view Adlerian psychology takes — seeing the person as a whole rather than just focusing on symptoms. It encourages me to look at someone’s lifestyle, their early experiences, their social world and how all of that fits together.
The more I’ve worked with Adlerian ideas, the more I’ve come to appreciate the concept of Individual Psychology — that each person creates their own unique way of being in the world, shaped early in life. It helps me stay curious about how my clients see themselves and others, and what unconscious beliefs might be influencing their choices. It also reminds me to always ask, “What’s the purpose of this behaviour?” rather than just trying to change it. Read More...
Alfred Adler, the founder of Individual Psychology, developed a holistic, goal-oriented, and socially focused approach to counselling. His techniques are still widely used in contemporary Adlerian Therapy, which focuses on understanding the individual within their social context and helping them achieve a sense of belonging and significance.
Alfred Adler saw people as capable, connected, and creative. His principles are optimistic, practical, and deeply respectful of human potential.
1. Holism – The Unity of the Individual
2. Purposeful Behavior – Goal Orientation
Get In Touch for further details and rates